Description
In this book you will learn:
• The 2 best ways to build fitness fast without destroying your body
• Underground training tactics for maximizing workout efficiency
• The best biohacks for enhancing mental performance and entering the zone
• How to know with laserlike accuracy whether your body has truly recovered
• 26 ways to recover quickly from workouts, injuries, and overtraining
• The 25 most important blood and saliva biomarkers and how to test them
• 5 essential elements of training that most athletes neglect
• 7 stress-fighting weapons to make your mind-body connection bulletproof
• Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
• 40 high-calorie, nutrient-dense meals that won’t destroy your metabolism
• Easy tools for customizing your carbs, proteins, and fats for your unique body
• 9 ways to fix a broken gut, detox your body, and create a toxin-free life
• A complete system to safeguard your immune system and stomach
• Simple time-efficient tips for balancing training, work, travel, and family
Jake –
So much great information about every topic you can imagine related to health and fitness for your body and mind. Great insights and tips on how to improve your workouts and also what you can do outside the gym to perform and live better. Can’t recommend highly enough for those who love to train.
Thank you, Ben.
J Moya –
One of the better books about fitness and health. It takes a practical approach with ample references and details. Highly recommend in spite of some occasional weak spots. I hope he keeps this book updated in the future…some information is dated but still a good reference book that touches on many aspects of health and fitness.
Jennifer –
Designed for high performance
Scott M. –
Great book! It has an amazing amount of health and training information in 1 place. I also bought the audio version. I have listened to it twice.
JFO –
Ben Greenfield has written a great book here. Beyond Training covers a wide area of bioenhancement and health and fitness material. Hormone levels, nutrition, sleep and recovery, – all sorts of things. It’s well worth getting.