Description
Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)
Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”
But it doesn’t have to be this way.
In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.
Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.
Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:
The 5 primary causes of joint pain.
How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
Natural injury recovery strategies that improve healing time and tissue repair quality.
Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:
The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).
Illustrated corrective exercise instructions (with several home workout options).
How to strengthen joints with cutting-edge connective tissue training techniques.
A step-by-step training program complete with workout routines.
Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.
If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?
This book is your way out of the pain/injury cycle.
All you have to do is follow three simple steps.
Read the book.
Follow the action steps inside to resolve your pain.
Implement the 4-week corrective training program outlined in the book.
Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.
One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.
This process can start for you right now.
All you have to do is click the “buy” button and order your copy of Built from Broken.
JustAGuy –
Detailed, easy to understand, awesome.
Literat –
Dieses Buch ist sicher nicht so einfach zu lesen, wie manche Schnellempfehlung in Fitness-Zeitschriften, aber alle Aussagen sind sportwissenschaftlich fundiert. Es wird sehr vollständig ausgeführt, was wirklich wichtig ist, insbesondere das, was man früher als “Ausgleichstraining” bezeichnet und immer vernachlässigt hat. Es finden sich sehr gute Hinweise auf Schmerzbehandlung und Verletzungsprävention. Ich ziehe einen Punkt ab, weil auf Triggerpunkte in der Muskulatur praktisch nur in einem Nebensatz eingegangen wird. Die Beseitigung dieser Punkte stellt aber oft einen wesentlichen Zusatz in der Schmerzbehandlung dar.
Gregory Brylski –
I’m over 65, and bought this book when a 20-something ‘trainer’ nearly broke my back with barbell squats. I wanted to know what when wrong, and so purchased a lot of training books to study the issue. Guess what, 90% of training books are based on unfounded science and ‘trainers’ who are already fit, but don’t really know what they’re doing.
So, this book goes into how muscle and connective tissue is generated, inflammation after injury, nutrition recommendations for repairing injured connective tissue, what exercises you shouldn’t do (i.e., remarkably benches, barbell squats, and other heavy exercises), etc., all for someone who is looking at just building strength over a longer term (not necessarily for ‘muscle beach’ type people. There’s even a long-term plan for training. Are all the exercises given described correctly – no, world’s greatest stretch is actually an advanced exercise for someone older like myself; and one should actually consult the Stuart McGill’s back training book for how and why to do bird dog, cat-cow, bridges, etc. exercises for the back – especially if one is building back from a back injury.
But overall, this is probably the best training book of the over 15 books I’ve purchased. I wish I had read this before I started training after a slight layoff. I was already fit, but not trained properly – so this book would have helped me a lot – especially the advice not to listen to any 20-somthing trainer who doesn’t read, and says the exercises are obvious.
Silvabacks –
Great book to relax your mind when it comes to your average joint pain. It really helped me understand some of my issues a little better than my doctor cpuld
Dave and Gayle –
Love this book. It is in my garage gym all the time so I can used it at a glance. I am 64 and a cyclist. I have been reading a lot about how anyone my age needs strength training. Started to get some serious knee pain during squats. So much so it affected my cycling. Bought this book and it is a life saver!! No more knee pain. Actually all my pain is gone. Wish I had this 40 years ago. I have read a lot of books on this subject and it is by far the best