Description
How would it feel to have the body you’ve always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn’t changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives you everything you need to get the body you’ve always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.
When you read this book and implement Brian’s proven strategies, you will:
Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle
Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you’ve always wanted
Build better habits and find your ‘why’ so you never lose motivation again
Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind
Finally get into the best physical and mental shape of your life
Sybille –
I’m an Martial Arts athlete and this book has given me some great tips.
Leonel –
The amount of answers I’ve found in this book has changed me for the better and look forward to reading again and again, thank you!
Robert Merryman –
I thought Brian did a great job on this book and the time he took to bring other references in gave it some substance to hold his opinions together. This may be my own fault for not researching further but while the book does have chapters dedicated to fitness. It’s not a book that dials into it too deeply.
I learned a few things for sure and even highlight some bits that I found extra good or that I want to come back to, but I can’t say I feel anymore educated on physical fitness with this read. However, the mental aspect of this book offered some great thoughts to ponder on.
In my opinion. This is a great book for a beginner to very early intermediate range in their knowledge of the fitness world. You will learn many great bits of information that will help you succeed quicker. As far as more advanced peoples, there are bits and pieces here that are good to learn/be reminded of.
If you have the extra time and need a quick book for reading. This is a great one.
Chell –
Such a well written book, tons of knowledge and easy to read and understand.
Sean P Flatley –
I enjoyed reading this book and found it helpful with the author quotes from other life coach books. It’s packed with lots of coaching mentoring advice as well as eating healthy and enjoying life.
Over a good quick read and a quick refrence book as well.
Best wishes Sean