Description
You deserve to feel good—not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
ten core components of an effective and realistic approach to healthy and balanced living;
a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
how breath, nature, rest, and play can improve your quality of life; and
exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
LMD –
I have practiced Pilates with Robin Long via her virtual studio Lindywell for about 3 years. Her new book ‘Well to the Core’ exemplifies her refreshing well-balanced approach to life. Exercise is much more than a number on the scale. Movement should be nourishing and reflect what makes us feel good. At the end of the day, our nutrition choices and movement habits should fuel our feelings about ourselves. And small but consistent patterns and habits can be life- changing! I highly recommend ‘Well to the Core’ for anyone wanting to feel good! Well done Robin!!
G. Anderson –
Really wonderful book – I read just a little each day and then do my exercise with the little boost from reading!
Mary A. Kiewlak –
Loved this book. It’s a different way of thinking about your health, your body and exercise. I have been following Lindywell online and am signed up for the pilates exercises which include recipes and breathe work. It’s the most consistent I have ever been following an at home exercise program. It helps you to develop effective exercise and health habits without beating yourself up.
HBadger –
Enjoyed reading Robin’s suggestions, although at times seemed a bit preachy. With four kids and having a business and a book, she’s my hero. I have been doing her workouts daily for three years now. She makes it seem easy and I’m 74.
Daisy A. Alhades –
Very well written concise book to the point Robin Long connects with you telling it like it is.. Highly recommend