Description
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Ruby Head –
awesome book. basically cutting edge workout methods not widely in use.
incidentally, a book like this deserves a better printing
Marv –
I enjoyed the book after hearing several of the authors speeches. It is a well written book. Download a sample and see if it is a fit for you.
Paetahi Park –
Needed for qualification study.
Mark Bush –
Everyone can benefit from being stronger with more muscle mass. The authors show how that can be achieved with a minimum time investment, but you have to be ready to work hard when you do work out.
Prebs –
I’ve read countless books about diet and exercise during the past two decades and I know when I’ve struck gold. This is pure gold. Of all of theese books I’ve read there are two books that stand out from the crowd. Body By Science is by far the best book regarding exercise, and the P:E Diet by Dr. Ted Naiman is the best regarding diet (not the exercise part of the book). These two doctors manage to bring forward hard core science in an understandable form for most people. They describe exercise and diet protocols that most people can follow and last, but not least; everything is in tune with evolution and the human biology.
I’ve been an athlete my whole life and I must say that this book turns a lot of what I thought to be «truths» about exercise in to myths. I’ve incorporated the protocol and I now exercise far less in a safer way with better results.
A truly masterpiece from Dr. Doug McGuff.