Description
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.
Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Diane Larremore –
I use the recommended exercises daily.
Lola K Leth –
All the details pictures and written information
mug –
Good information
Belle –
Simple, east to understand exercises. Good illustrations. Excellent organization of 5 minute exercise sections. Good job! I can already feel the difference.
Ann Miller –
I knew I had to strengthen my core. I found this book and showed it to my physical therapist. She loved it. We put together a plan for me and after 10 weeks, I have seen a remarkable change. My advice is to start slowly and build your strength. Trust me. It works.