Description
Stretching Exercises Encyclopedia
Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia.
Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.
francois veilleux –
excellent
NB40 –
Very good book. Has a stretch for every muscle. Only using it a week so far, but very effective. Descriptions are brilliant10 out of ten or in this case 5 stars please
Carol L. –
Great illustrations
Matt –
Very good book about stretching. A lot of illustrations with descriptions which muscles are involved and how to execute each exercise. I recommend it.
Nicholas Tibbs –
Excellent book, very well explained with great art work. I have recommended this to several people and recommend it to you!