Description
5-Minute Wall Pilates Workouts for Women: Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS
Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day?
Wouldn’t it be wonderful to exercise in minutes daily, using model-endorsed workouts that tone up, burn fat, reduce stress, improve posture, and enhance core strength?
It’s entirely possible with a structured 4-week plan, even if you’re over 30!
Sculpting your body to perfection is an achievable dream many professionals and remote workers share. Did you know that 30% of American women are working remotely full-time?
No wonder women worry about health and body composition. Fortunately, good news comes from a time-efficient workout plan that forges the ideal family-work-self balancing act.
Indeed, you can become the epitome of health and sculpt the perfect body. You can burn fat, tone your abs, reduce stress, walk with perfect posture, and optimize your core strength.
Here’s some of what you’ll discover in 5-Minute Wall Pilates Workouts for Women:
Understand why your beautifully complicated body holds onto weight, even when you try to lose pounds and find time for workouts
The ultimate “nutritionally-dense” facts to lose weight that won’t cost you more time while you try to balance friends, family, a demanding job, and self-care
The top 5 myths debunked and replaced with practical methods to overcome challenges, including unrealistic weight loss goals and emotional eating
A scientific blueprint for a strong, lean body to burn fat, reduce stress, connect the body and mind, and sleep like a queen, regardless of hormonal challenges
Warm-up and cool-down exercises that use nothing more than a wall to get your body ready for the targeted workouts
40 fully illustrated targeted wall Pilates stretches to tone the abs, glutes, core, chest, arms, and legs
A comprehensive 4-week wall Pilates workout plan with easy page references, daily reps and sets, and week-by-week progression to achieve a strong, lean body
How to make smart food choices that help your wall Pilates workout plan burn belly fat and condition a lean, strong body faster
Meal-prepping tips for busy women to ensure you burn those calories while balancing work and life
A matching 4-week meal plan that prioritizes physical and mental health, including mouth-watering recipes and a shopping list for time-efficiency
Dario –
A really well-written and detailed book.
The language used is simple so it is extremely understandable even by beginners.
I am very satisfied with the purchase and recommend this manual to everyone.
Spoons411 –
Inspired by Luna’s remarkable recovery from chronic pain following a car accident, I embarked on a journey to explore the world of low-impact fitness, seeking exercises accessible outside the confines of a gym membership. This book became my roadmap, guiding me with clear illustrations and instructions that made each movement effortless to grasp. The unexpected inclusion of Kegel exercises was a delightful bonus, adding another dimension to my workout routine.
The book’s structured 28-day plan keeps me accountable and motivated. Each day offered a new challenge, progressively building my strength and endurance. I was particularly appreciative of the focus on body-strengthening exercises that required no fancy equipment or additional purchases. This stripped-down approach made the program truly accessible and suited to my individual needs and preferences.
I embraced the freedom of working out at my own pace, in the comfort of my own space. This newfound independence fostered a deeper connection with my body and a newfound appreciation for its capabilities.
This book was more than just a collection of exercises; it served as a gateway to a holistic approach to well-being. Luna’s story of resilience and the book’s practical guidance empowered me to take control of my health and embark on a path toward greater physical and mental strength.
Giorgio_3 –
This book collects a series of exercises concerning Pilates. As we know, practicing any competitive or non-competitive activity helps our body on all aspects, both aesthetic and health.
Stephanie Tyo –
With a busy schedule, this structure 4 week plan delivers on its promise-toned abs, reduced stress, and improved posture. The meal prepping tips and bonus tips and bonus progress journal are invaluable. Embrace a healthier, more balance life!
Antonio Donnarumma –
Pilates, personally, has always been something that I never wanted to deepen because it has never fully captured my curiosity, but since my sister told me about it I wanted to try it and I must say that it was very satisfying