Description
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.
In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
• How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters)
• The twelve best ways to heal a leaky brain
• Eight proven methods to banish stress and kiss high cortisol goodbye
• Ten foods that break your brain, and how to eat yourself smart
• How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics
• The top nutrient for brain health that you probably aren’t getting enough of
• Six ways to upgrade your brain using biohacking gear, games, and tools
• How to exercise the cells of your nervous system using technology and modern science
• Easy ways to train your brain for power, speed, and longevity
• The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag
To ensure that you look good naked and live a long time, you will learn:
• Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better)
• How to burn fat fast without destroying your body
• The fitness secrets of sic of the fittest old people on the planet
• The best training program for maximizing muscle gain and fat loss at the same time
• One simple tactic for staying lean year-round with minimal effort
• A step-by-step system for figuring out exactly which foods to eat
• Fourteen ways to build an unstoppable immune system
• Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
• The best tools for biohacking your body at home and on the road
• How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains)
And to help you live a fulfilling and happy life, you will learn:
• Twelve techniques to heal your body using your own internal pharmacy
• What the single most powerful emotion is and how to tap into it every day
• Four of the best ways to heal your body and spirit using sounds and vibrations
• Six ways to enhance your life and longevity with love, friendships, and lasting relationships
• How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
• The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
• Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more
• The four hidden variables that can make or break your mind, body, and spirit
• The exercise that will change your life forever (and how to reverse-engineer your perfect day)
Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Jeannene –
I highly recommend this book. I have been listening to this audiobook and the audiobook was so wonderful that within the first few chapters of listening I purchased a hardbound copy. It is such a catalog and wealth of information you would want this on your coffee table or bookshelf for a reference. Truly if you are into biohacking and anti-aging you need this book! I also recommend the audiobook!
Big George Johnson –
A big thick well researched and in depth tome of a book. This is a great guide and informative book to keep you healthy and well for years and years. Ben encourages you to think out of the box of conventional beliefs and thinking about what keeps you healthy..Buy it! Buy it! Buy it…
Alex sullivan –
The amount of depth and insight put in this book is unreal. You will learn a lot and gain a new perspective on you everyday health.
August –
THIS GUY APPARENTLY HAS BEEN READING AN ENTIRE BOOK EVERY DAY IN THE PAST AND IT SHOWS. This book is full of knowledge you can use to enhance your energy and cognition levels and more! GET THIS BOOK IT IS WORTH IT TO BUY IT AND READ IT
booklover –
Excellent work!! Great read, interesting, informative, educational, crazy! True bio hacker with the knowledge and experience to back it up.